Loops or “Washing Machines” start from a particular pose and end in the same exact pose thus creating a transitional cycle or loop that can be repeated over and over.

Attitude

Barrel Roll

Big Dipper

Bowcycle

Catherine’s Wheel

Dancer’s Lament

Four Screw

Four Step

https://www.youtube.com/watch?v=-LpdRzJsplM (Further Breakdown)
Helicopter

High Ninja Star

Illusion

London Spin

Maple Seed

Maha Catherine’s Wheel

Monkey Frog

Naked Singularity

Ninja Star

Ninja Star Pops

Perfect Storm

Pluto’s Revenge

Reverse Secretary Roll

Reverse Star Four Step

Rotisserie

Rotor

Shadow Roll

Spider Roll

Swimming Mermaid

Tic Toc

Whirly Gig

click on the word “PLAYLIST” to see a list of all the free lessons
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